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Smooth Shimmering Summer Skin
Our skin is the largest organ in the human body and constantly battles the elements from the heat of the Sun, to cold temperature and the drying effect of the wind. Its job is a big one and not to be underestimated. Along with this it keeps our body temperature regulated; protects us from infection and injury; keeps moisture inside; and filters and remove impurities.
But if you want smooth skin for as long as possible, there are things you can do now and throughout your life to make it happen. The key to remember is that making good health choices about your skin can keep it looking younger for a longer amount of time.
Protect Your Skin From The Sun
When you do expose your skin to the sun, wearing a good sunscreen can protect you. Use sunscreen with a sun protection factor (SPF) of 15 or higher. If you're at the beach or exercising outside, make sure that it's water-resistant and sweat-proof, and that it'll protect you from a broad spectrum of radiation (both UVA and UVB rays). Reapply the sunscreen as needed.
Keep Your Skin Clean
If you want smooth skin, you'll need to have clean skin, too. Washing your face twice a day with warm water, a clean wash cloth and soap or a cleanser removes dirt and oils and keeps your skin healthy.
Moisturise, Moistuise, Moisturise
Your skin is made of three different layers: the epidermis, or the outermost layer of your skin; the dermis, the middle layer that contains blood vessels, nerve endings, and oil and sweat glands; and the hypodermis, which is mostly made of fat and contains your hair follicles. Moisturizers help that top layer retain moisture -- and this keeps skin smooth, too.The best time to apply a moisturizer is right after you step out of the shower or bath. With your skin still damp, apply the moisturizer so your skin will keep that moisture in.
Maintain A Proper Diet
You are what you eat, and that goes for your skin, too. If you want smooth skin, there are certain foods to consider and certain foods to avoid. Foods rich in Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin D help keep skin smooth and healthy. Vitamins A and C are particularly helpful if you want smoother skin. They can also prevent spots and other growths from coming later in life. A good diet rich in omega-3 fatty acids from fish and antioxidants and vitamins from tea, fruits and vegetables may help preserve smooth skin and protect it from disease But a good diet for smooth skin would be incomplete without the most essential ingredient -- water. The human body is made up mostly of water, and keeping it properly hydrated is essential to preserving good skin. Drinking 8 glasses of water a day can help maintain the proper fluid levels to keep your skin working right and properly moisturized .
Healthy Living
Keeping your weight in check can give you smooth and healthy skin. Exercise, combined with a good diet, will do wonders for one of your most important organs. Exercise increases your circulation, delivering more nutrients to the skin and the rest of your body while carrying away toxins. It also helps the body produce collagen, which minimizes wrinkles.
Every now and then, its a good idea to give your skin a treat. To give your skin some extra pampering, there are many treatments we can recommend in the Island Spa. We have a number of wonderful treatments available to help you prepare for Summer from Body Wraps and Body Polishes which prepare the skin to our Diamond & Gold Skin Revival Ritual and our fabulous Anti-Cellulite Treatment.
For further information on any of these treatments, please feel free to browse our Spa Brochure
Our team in the Island Spa look forward to seeing you over the coming months
Heidi Grimwood
Spa Manager
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